Mental Health Breaks

Mental Health Breaks for Staff

Provide staff with simple techniques for taking intentional mental health breaks. These techniques will help ground the participants and bring emotions to a more manageable level while providing space to recharge and practice self-care.

Mental Health Breaks for Students

Help students create a sense of calm, focus, and reflection while allowing them to recognize and manage negative feelings. When practiced in class, these go-to strategies will help students calm their body and mind.